Five Minute Miracle

VeganVegetarian
Prep: 5 min Cuisine: American

A quick, fruity dessert with tropical flavors and a hint of lemon, perfect for light snacking or serving alongside meats or poultry for a refreshing twist.

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Ingredients

  • 16 oz. can chunk pineapple, drained ⓘ
  • 16 oz. can mandarin oranges, drained or 1 large orange, chunked ⓘ
  • 16 oz. can fruit cocktail, drained ⓘ
  • 1 cup multi-colored mini marshmallows
  • 1 package dry lemon jello instant pudding ⓘ
  • reserved fruit cocktail juice ⓘ

Instructions

  1. Blend the fruit cocktail juice and the dry lemon jello instant pudding until well combined.
  2. Pour the mixture over the drained pineapple, mandarin oranges, fruit cocktail, and mini marshmallows.
  3. Mix gently and chill before serving.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 1.2g 2% DV
Carbs 28.8g 10% DV
Fiber 1.1g 4% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 321mg 14% DV
Potassium 116.5mg 2% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 8mg 9% DV
Calcium 37.8mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon jello instant pudding dressing fruit cocktail mandarin oranges pineapple

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