Five-Pepper Steak

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Ingredients

  • 1 1/4 pounds flank steak, sliced 1/4 in. thick
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons canola oil, divided
  • 3 green onions, trimmed and thinly sliced, plus sliced dark green ends of 2 more, for topping
  • 2 garlic cloves, thinly sliced
  • 2 red bell peppers, seeded and sliced into thin strips
  • 1 jar (12 oz.) piquillo peppers, drained, rinsed, and sliced
  • 6 to 8 Peppadew peppers (about 2 oz.), chopped, plus 6 tbsp. Peppadew pickling liquid
  • 1 1/2 tablespoons sherry vinegar
  • 1/2 teaspoon hot smoked Spanish paprika (pimenton picante)

Instructions

  1. Heat a large cast-iron frying pan over medium-high heat. Season meat with salt and pepper. Add 1 tbsp. oil to skillet, then add meat and brown in 2 batches, 2 to 3 minutes per side. Transfer to a plate.
  2. Add remaining 1 tbsp. oil to frying pan, then add 3 thinly sliced green onions, garlic, and bell peppers; cook until lightly charred, 2 to 3 minutes. Add piquillos, Peppadews, Peppadew liquid, sherry vinegar, and smoked paprika and cook until liquid thickens, 4 minutes. Return meat to pan and cook 1 minute more. Divide among 4 plates and top with sliced green onion ends.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 34.3g 44% DV
Carbs 28.4g 10% DV
Fiber 11.7g 42% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 9867.8mg 100% DV
Potassium 886mg 19% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 640mcg 71% DV
Vitamin C 46.3mg 51% DV
Vitamin D 0.1mcg
Calcium 100mg 8% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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