Chuck Wagon Chowder

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Ingredients

  • 1-1/2 pounds ground beef
  • 1 small onion, diced
  • 1 package (10 ounces) frozen peas, thawed
  • 3 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1 quart plus 1 cup tomato juice
  • 1 package (1 pound) noodles
  • 1 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 1 to 2 cups (4 to 8 ounces each) shredded American cheese

Instructions

  1. In a skillet, cook beef with onion over medium heat until meat is no longer pink; drain. Stir in the peas, tomatoes and tomato juice. Add noodles and seasonings.
  2. Cover and cook on medium heat for 15 minutes, stirring as needed. Reduce heat; simmer 10-15 minutes longer. Sprinkle cheese on top and let it melt before serving.

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 10.8g 14% DV
Carbs 38.5g 14% DV
Fiber 3.7g 13% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10331.5mg 100% DV
Potassium 449mg 10% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 120.3mcg 13% DV
Vitamin C 60mg 67% DV
Vitamin D 0.1mcg
Calcium 254.8mg 20% DV
Iron 3mg 17% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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