Five-Spice Wings

Name: Five-Spice Wings
Yield: 4 servings
Ingredients: 2/3 c. soy sauce; 1/2 c. honey; 2 Tbsp. vegetable oil; 2 cloves garlic, minced; 2 tsp. Chinese Five-Spice powder

Chicken

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Ingredients

2/3 c. soy sauce ⓘ
1/2 c. honey ⓘ
2 Tbsp. vegetable oil ⓘ
2 cloves garlic, minced ⓘ
2 tsp. Chinese Five-Spice powder ⓘ

Instructions

Combine ingredients.
Pour over chicken.
Marinate 4 hours, turning occasionally.
Remove wings and place on broiler rack. Bake at 375° for 45 minutes, turning and basting with marinade every 15 minutes.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 18g 23% DV

Carbs 33.7g 12% DV

Fiber 0.8g 3% DV

Sugar 22g 44% DV

Electrolytes

Sodium 2245.3mg 98% DV

Potassium 242mg 5% DV

Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 208.5mcg 23% DV

Vitamin C 0.2mg

Vitamin D 0.1mcg

Calcium 16.8mg 1% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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