Five Star Super Omelet

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Ingredients

  • 9 eggs
  • 2 large baking potatoes, diced
  • 1 large diced orange bell pepper
  • 1 Spanish onion, diced
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 7 lbs smoked ham (diced)
  • 1 cup mild cheddar cheese
  • 1 cup light cream
  • 1 cup of fresh sliced onion

Instructions

  1. Combine 9 eggs, cream, salt and pepper in a large mixing bowl, combine cream & eggs together by using a fork or whisk.
  2. Take diced potatoes, place in saucepan, cover with warm water and boil for approximately 8 minutes or until tender.
  3. Next, once potatoes are tender, drain excess water, place in fry pan with 4 tablespoons of butter, cook for about 10 minutes or until browned.
  4. Take egg mixture and slowly add all remaining ingredients including peppers, mushrooms, cheese ham, add potatoes last.
  5. Pour egg mixture into a large casserole or baking dish. Place into a per-heated 400 degree oven for approximately 18-20 minutes. You can check too see if omelet is cooked by poking with toothpick or knife.
  6. You may sprinkle additional cheese over top of omelet.
  7. Allow to cool for about 5 minutes and serve.

Nutrition & Diet Analysis (per serving)

653 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 46.9g 60% DV
Carbs 48.1g 17% DV
Fiber 6.9g 25% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10285.8mg 100% DV
Potassium 625.5mg 13% DV
Cholesterol 187.5mg 63% DV

Vitamins & Minerals

Vitamin A 131mcg 15% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 400.3mg 31% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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