Flaky Meat Loaf

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1/4 c. quick cooking oatmeal ⓘ
  • 1 tsp. garlic powder ⓘ
  • 1/4 c. chopped onion ⓘ
  • 1/8 tsp. salt ⓘ
  • 1 (8 oz.) can tomato sauce ⓘ

Instructions

  1. Combine all ingredients.
  2. Place on perforated rack in a baking pan.
  3. Bake at 350° until done.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 10.6g 14% DV
Carbs 45.3g 16% DV
Fiber 5.7g 20% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9871.3mg 100% DV
Potassium 564.3mg 12% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 199.5mcg 22% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0mcg
Calcium 129.3mg 10% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion garlic powder tomato sauce ground beef oatmeal salt

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