Flamboyant Rice

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Ingredients

  • 1 c. uncooked rice
  • 2 1/2 c. water
  • 1/2 c. chopped onion
  • 1/4 c. chopped green pepper
  • 1/4 c. shredded carrot
  • 2 Tbsp. chopped parsley
  • 1/2 bay leaf
  • 1 Tbsp. salt-free butter

Instructions

  1. Heat all ingredients in a large saucepan to boiling; stir once or twice.
  2. Reduce to simmer, cover tightly and cook until rice is tender (15 to 20 minutes).
  3. Do not uncover during this time. Remove pan from heat and remove bay leaf.
  4. Fluff with a fork. Cover and let stand for 5 more minutes.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 7.3g 9% DV
Carbs 60.4g 22% DV
Fiber 16.7g 60% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10125mg 100% DV
Potassium 1902mg 40% DV

Vitamins & Minerals

Vitamin A 291.3mcg 32% DV
Vitamin C 70.9mg 79% DV
Calcium 284mg 22% DV
Iron 25.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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