Flan Pnertoriqueno

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: Latin American

Creamy Flan Pnertoriqueno features rich caramel flavors with smooth eggs and sweet milk, making it a delightful dessert perfect for family gatherings or special occasions.

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Ingredients

  • 1 can Carnation milk
  • 1 cup 1% milk
  • 1/8 teaspoon salt
  • 1/4 cup plus 1 tablespoon sugar
  • 5 eggs
  • 1 teaspoon vanilla

Instructions

  1. Combine Carnation milk, regular milk, salt, and sugar in a mixing bowl.
  2. Carefully beat the eggs to avoid bubbles.
  3. Add the beaten eggs to the milk mixture and mix well.
  4. Strain the mixture to ensure smoothness before baking.

Tips & Substitutions

For a creamier flan, use whole milk instead of 1% milk. If you prefer a sweeter dessert, increase the sugar to 1/2 cup. Ensure you strain the mixture well to avoid any lumps. Baking in a water bath helps maintain moisture and prevents cracking. Additionally, allow the flan to cool completely before refrigerating to enhance its flavor and texture.

Serving Suggestions

Serve the flan chilled, drizzled with caramel sauce for added sweetness. It pairs beautifully with fresh fruit or whipped cream for a delightful contrast. For a celebratory touch, serve alongside slices of Our Family Birthday Cake, making it a perfect addition to festive gatherings.

Storage & Reheating

Store any leftover flan in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for about 15-20 seconds, or enjoy it cold. Flan can also be served at room temperature, making it a versatile dessert option.

Nutrition & Diet Analysis (per serving)

Each serving of Flan Pnertoriqueno contains roughly 391 calories, with 5g protein, 59g carbohydrates, and 5g fat. It is an excellent source of vitamin C (34% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 5.4g 7% DV
Carbs 59.1g 21% DV
Fiber 3.1g 11% DV
Sugar 24.2g 48% DV

Electrolytes

Sodium 493.6mg 21% DV
Potassium 383.8mg 8% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 84.6mcg 9% DV
Vitamin C 30.7mg 34% DV
Vitamin D 0.7mcg 4% DV
Calcium 214.2mg 16% DV
Iron 3.1mg 17% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this flan ahead of time?

Absolutely! Flan can be made a day in advance, as it tastes even better when chilled overnight. Just cover it well in the refrigerator and allow it to sit at room temperature for a few minutes before serving for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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