Flan Sol Y Sombra(Sun And Shadow Custard; Low-Fat)
A light, low-fat custard infused with honey, vanilla, and spices, offering a delicate balance of sweetness and warmth, perfect for a comforting dessert or brunch.
Ingredients
Instructions
- Blend eggs, honey, and salt until smooth.
- Add remaining ingredients except nutmeg and blend well.
- Butter a 1 1/2-quart baking dish.
- Pour the mixture into the prepared dish and sprinkle nutmeg over the top.
- Set the dish in a pan of warm water.
- Bake in a preheated very slow oven (250°F) for 2 hours or until the custard is firm.
- Allow to cool, then chill before serving.
Tips & Substitutions
For a richer flavor, consider substituting agave nectar for honey. If you're looking for a non-alcoholic version, use vanilla extract instead of almond liqueur or rum. Ensure the baking dish is properly buttered to prevent sticking. Using ground coriander adds a unique twist; however, cinnamon can be a delightful alternative if desired.
Serving Suggestions
Serve chilled, garnished with fresh fruit or a dollop of whipped cream for added richness. This flan pairs beautifully with Mexican recipes like Rita'S Chili Rellenos Casserole, making for a delightful end to a festive meal. A drizzle of caramel sauce can also elevate the presentation and taste.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 15-20 seconds, or use a gentle heat in the oven covered with foil to prevent drying out. Chilling before serving enhances the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Flan Sol Y Sombra(Sun And Shadow Custard; Low-Fat) contains roughly 717 calories, with 23g protein, 114g carbohydrates, and 33g fat. It is an excellent source of dietary fiber (270% of the Daily Value), iron (164% of the Daily Value), and calcium (99% of the Daily Value). Note that it is relatively high in sodium, at 558mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different sweetener besides honey?
Yes, you can substitute honey with agave nectar or maple syrup for a different flavor profile. Just keep in mind that different sweeteners may affect the overall sweetness, so adjust the quantity according to your taste preference.
What if I don't have almond liqueur?
If you don't have almond liqueur, you can easily replace it with an equal amount of vanilla extract or rum. Both options will maintain the custard's flavor profile while keeping it alcohol-free if you use vanilla.
How do I know when the custard is done baking?
The custard is done when it is set and firm to the touch, typically taking about 2 hours at 250°F. You can also gently shake the dish; it should have a slight jiggle but not be liquidy. Allow it to cool before chilling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).