Flank Steak And Spinach
Juicy flank steak filled with a creamy spinach and Parmesan mixture, then baked to perfection. A flavorful, satisfying dish perfect for a quick weeknight dinner or special occasion.
Ingredients
Instructions
- Mix the drained frozen spinach, grated Parmesan cheese, and sour cream together.
- Spread the spinach mixture on one side of the thinly sliced flank steak.
- Roll up the steak tightly and secure with toothpicks.
- Bake at 350°F (175°C) for 20 to 30 minutes until cooked through.
Tips & Substitutions
For a flavorful twist, consider marinating the flank steak in soy sauce, garlic, and ginger for an hour before assembling. If you don't have Parmesan, you can substitute with mozzarella or feta for a different flavor profile. Ensure the spinach is well-drained to avoid excess moisture that can make the filling soggy. This dish pairs beautifully with Company Baked Beans for a hearty meal.
Serving Suggestions
Slice the rolled flank steak into pinwheels for an attractive presentation. Serve with a side of roasted vegetables or a fresh salad to balance the richness of the dish. A glass of red wine would complement the flavors beautifully. For a complete meal, consider adding a side of Individual Grilled Dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Avoid microwaving, as it can make the steak tough.
Nutrition & Diet Analysis (per serving)
Each serving of Flank Steak And Spinach contains roughly 128 calories, with 12g protein, 15g carbohydrates, and 2g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of calcium and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. Simply sauté it with a little olive oil until wilted, then drain excess moisture before mixing it with the cheese and sour cream. Fresh spinach will provide a vibrant flavor and texture.
How do I know when the flank steak is done cooking?
The flank steak is done when it reaches an internal temperature of 145°F (63°C) for medium-rare. Use a meat thermometer to check the temperature, and remember that it will continue cooking slightly after removing from the oven.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the rolled flank steak a day in advance, cover it tightly, and store it in the refrigerator. When ready to cook, simply bake it according to the instructions, adding a few extra minutes to the cooking time if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).