Flank Steak Marinated
Tender flank steak marinated in a savory soy-based mixture, enhanced with herbs, perfect for grilling and suited for casual gatherings or weeknight dinners.
Ingredients
Instructions
- Make marinade in a plastic bag with soy sauce, water, onion flakes, and parsley flakes.
- Add scored steak to the bag.
- Secure the bag and marinate in the refrigerator for at least 2 hours, turning once or twice.
- Broil the steak on a hot grill until desired doneness.
Tips & Substitutions
For a deeper flavor, marinate the flank steak overnight instead of just 2 hours. If you don't have soy sauce, you can substitute with tamari for a gluten-free option. Onion powder can replace onion flakes if needed. When broiling, keep an eye on the steak to avoid overcooking as it can become tough. Let it rest for a few minutes before slicing for better juiciness.
Serving Suggestions
Flank steak pairs beautifully with grilled vegetables or a fresh garden salad for a light meal. Consider serving it alongside baked potatoes or with rice for a heartier option. It also complements sauces like chimichurri or a spicy salsa. For a fun twist, use the steak in tacos or as a filling for sandwiches, similar to Crock-Pot French Dip Sandwiches.
Storage & Reheating
Leftover marinated flank steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat or in the microwave, but avoid overcooking to maintain tenderness. You can also slice it thinly and add it to salads or sandwiches for a delicious meal.
Nutrition & Diet Analysis (per serving)
Each serving of Flank Steak Marinated contains roughly 20 calories, with 2g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 2047mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
While flank steak is ideal for marinating and grilling, you can substitute with skirt steak or sirloin. Just note that cooking times may vary, and each cut has a slightly different texture and flavor. Make sure to adjust marinating times based on the thickness of the meat.
What can I serve with flank steak?
Flank steak is versatile and pairs well with sides like roasted vegetables, mashed potatoes, or a quinoa salad. You can also serve it with a simple garlic bread or pair it with a red wine reduction sauce to elevate the meal. For a fresh contrast, consider a cucumber salad or coleslaw.
How do I know when the steak is done cooking?
To check for doneness, use a meat thermometer: 130°F for medium-rare, 140°F for medium, and 150°F for medium-well. Alternatively, you can gauge doneness by pressing the meat; it should feel firm yet slightly springy for medium-rare. Remember to let it rest after cooking for better flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).