Girl Scout Stew
A hearty, comforting stew featuring seasoned ground beef and vegetables, perfect for a quick family dinner or casual gathering, served over rice or with biscuits.
Ingredients
Instructions
- Brown the ground beef in a skillet.
- Add chopped onion, salt, and pepper to the skillet.
- Stir in the three cans of vegetable beef soup.
- Heat thoroughly until hot.
- Serve over rice or with biscuits.
Tips & Substitutions
For a richer flavor, consider adding garlic or a splash of Worcestershire sauce. If you're short on time, substitute the ground beef with pre-cooked sausage or turkey. You can also use two cans of Home-Made Vegetable Beef Soup and one can of broth for a lighter version. Adjust the salt and pepper to taste, and feel free to add in some frozen mixed vegetables for extra nutrition.
Serving Suggestions
This hearty stew pairs beautifully with rice or fresh biscuits for a comforting meal. You can also serve it with a side salad or steamed vegetables for a complete dinner. For a twist, try serving it over mashed potatoes for a filling alternative. This dish is perfect for chilly evenings and is sure to please the whole family.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stove over medium heat until heated through, stirring occasionally. You can also microwave it in a bowl, covered, for about 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Girl Scout Stew contains roughly 630 calories, with 14g protein, 78g carbohydrates, and 31g fat. It is an excellent source of protein (28% of the Daily Value), dietary fiber (24% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1866mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stew?
Absolutely! Ground turkey or sausage can be great alternatives to beef. You can even try using shredded chicken for a lighter version. Just ensure to adjust the cooking time as needed, especially if using pre-cooked meats.
Is it possible to make this stew in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. Brown the meat and onion first, then transfer everything to the slow cooker along with the soup. Cook on low for 6-8 hours or on high for 3-4 hours until everything is heated through and flavors meld.
What can I add to make this stew more filling?
To make this stew heartier, consider adding diced potatoes or carrots. You can also incorporate beans or lentils for added protein and fiber. These ingredients can be added during the cooking process and will absorb the flavors of the stew.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).