Flapjack Granola

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Ingredients

  • 175 g unsalted butter
  • 3 tablespoons golden syrup
  • 1/2 cup firmly packed soft brown sugar (100g)
  • 1 lemon, juice of
  • 250 g rolled oats
  • 2 tablespoons slivered almonds
  • 2 tablespoons sesame seeds
  • 50 g raisins
  • 1 pinch ground cinnamon
  • 1 pinch ground cloves

Instructions

  1. Preheat the oven to 160°C (not fanforced).
  2. Grease and line the base of a 26cm x 18cm baking tray.
  3. Place the butter, golden syrup, sugar and lemon juice in a saucepan over low heat until melted. Place oats, almonds, seeds, raisins and spices in a bowl, add butter mixture, then stir to combine.
  4. Press mixture into prepared tray and bake for 25 minutes. Turn out onto a flat baking sheet a further 15 minutes or until crisp. Cool, then cut into squares. Serve with warm milk and berries if desired.

Nutrition & Diet Analysis (per serving)

928 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 55.4g 71% DV
Carbs 115.8g 42% DV
Fiber 31.5g 100% DV
Sugar 43.2g 86% DV

Electrolytes

Sodium 144.8mg 6% DV
Potassium 1154.5mg 25% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 198.8mcg 22% DV
Vitamin C 2.2mg 2% DV
Calcium 859.8mg 66% DV
Iron 18.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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