Flatbread

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: Mediterranean

Delicious homemade flatbread with a nutty whole wheat flavor, crispy texture, and a hint of sweetness from sugar. Perfect as a snack or accompaniment to meals, it suits those who enjoy simple, wholesome bread options with a satisfying crunch and rustic charm.

Be the first to rate this recipe

Ingredients

  • 3 c. whole wheat flour
  • 2 c. white flour
  • 1/2 c. sugar
  • 1 c. lard
  • 1 3/4 c. cold water

Instructions

  1. Mix together the dry ingredients and shortening until the mixture is fine like cornmeal.
  2. Add cold water and mix until a dough forms.
  3. Take about a tablespoon of dough, roll out very thin on a well-floured board.
  4. Bake the flatbread on top of an electric grill until crisp.

Tips & Substitutions

For a lighter flatbread, consider substituting half of the lard with olive oil, which will also add a nice flavor. If whole wheat flour is unavailable, you can use all-purpose flour instead. Make sure to roll the dough as thin as possible for crispier results. Experiment with herbs or spices added to the dough for extra flavor, especially if you're serving it with dips or spreads.

Serving Suggestions

Flatbread can be enjoyed on its own or served alongside dips like Chickpea Sesame Dip or with fresh salads such as Avocado And Tomato Salad. It also pairs beautifully with Mediterranean recipes, making it a versatile side for grilled meats or veggies. Cut into pieces and serve as a base for toppings, or enjoy it with soups and stews.

Storage & Reheating

Store leftover flatbread in an airtight container at room temperature for up to 2 days. For longer storage, wrap them tightly in plastic wrap and freeze for up to a month. To reheat, place the flatbread in a dry skillet over medium heat for a few minutes on each side until warmed through and slightly crisp.

Nutrition & Diet Analysis (per serving)

Each serving of Flatbread contains roughly 936 calories, with 10g protein, 87g carbohydrates, and 61g fat. It is an excellent source of vitamin C (36% of the Daily Value), iron (26% of the Daily Value), and protein (20% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

936 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 61.4g 79% DV
Carbs 86.5g 31% DV
Fiber 5.2g 19% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 10.1mg
Potassium 334.7mg 7% DV
Cholesterol 57mg 19% DV

Vitamins & Minerals

Vitamin C 32.7mg 36% DV
Vitamin D 1.5mcg 8% DV
Calcium 48.6mg 4% DV
Iron 4.7mg 26% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this flatbread recipe gluten-free?

Yes, you can substitute the whole wheat and white flour with a gluten-free flour blend. Just ensure that the blend contains xanthan gum or another binding agent to help the flatbread hold together. Adjust the water as needed to achieve the right dough consistency.

How can I add flavor to the flatbread?

Consider incorporating herbs and spices into the dough, such as garlic powder, oregano, or rosemary. You can also brush the cooked flatbread with olive oil and sprinkle with sea salt or your favorite seasoning blend for added flavor after baking.

What can I serve with flatbread?

Flatbread is incredibly versatile and pairs well with a variety of dishes. Serve it with dips like Chickpea Sesame Dip, or alongside salads like Mint-Wine Lamb Chops. It can also be used as a wrap for grilled vegetables or meats, or served with soups for a delightful meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →