Avocado And Tomato Salad
A fresh and vibrant salad combining creamy avocado and juicy tomatoes, accented with onion and a simple vinaigrette. Perfect as a light appetizer or side dish, it offers a burst of flavors and textures that appeal to lovers of healthy, flavor-packed meals. Suitable for any occasion.
Ingredients
Instructions
- Peel and pit the avocado, then cut it into bite-sized pieces.
- Add sliced onion to the avocado.
- Marinate the mixture with olive oil, vinegar, salt, and pepper for about 10 minutes.
- Add sliced tomatoes to the mixture.
- Mix well and serve.
Tips & Substitutions
For a creamier texture, consider adding a splash of lime juice to the avocado before mixing. If you don’t have fresh tomatoes, canned diced tomatoes can work in a pinch. To enhance flavor, try adding fresh herbs like cilantro or basil, or incorporate some diced cucumber for extra crunch. This salad can be part of a refreshing summer meal alongside Mediterranean recipes.
Serving Suggestions
This salad pairs beautifully with grilled proteins such as chicken or fish. For a more substantial meal, serve it alongside quinoa or a warm grain like farro. It also complements lighter dishes like Onion, Orange And Spinach Salad perfectly. Enjoy it as a vibrant side dish at summer barbecues or picnics.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to one day. The avocado may brown quickly, so consider storing it separately if possible. To enjoy the salad later, toss it gently after refrigeration to revive its freshness, and serve cold for the best flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado And Tomato Salad contains roughly 124 calories, with 1g protein, 14g carbohydrates, and 6g fat. It is a good source of vitamin C (16% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
While it's best enjoyed fresh, you can prepare the onion and avocado mixture a few hours in advance. However, add the tomatoes just before serving to prevent them from becoming mushy. If making the entire salad ahead, squeeze some lemon juice over the avocado to slow browning.
What can I substitute for vinegar?
If you don't have vinegar on hand, you can substitute it with lemon juice or lime juice for a similar tangy flavor. Apple cider vinegar is also a great alternative. Each will give a slightly different flavor profile, but they will all enhance the salad nicely.
Is this salad suitable for a vegan diet?
Yes, this salad is completely vegan as it contains no animal products. It’s a great option for those following a vegan diet or looking for light, plant-based meals. Pair it with other vegan recipes for a wholesome and satisfying feast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).