Chickpeas And Macaroni

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mediterranean

Chickpeas and macaroni combine with fresh vegetables for a hearty, flavorful dish that's perfect for a quick weeknight dinner. The savory chickpeas, tender pasta, and aromatic garlic and tomatoes create a comforting meal suitable for vegetarians and everyone who loves wholesome, satisfying comfort food.

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Ingredients

  • 1 can chickpeas
  • 1 cup small macaroni
  • 2 pods garlic
  • 1 large onion
  • 2 ripe tomatoes
  • 1 small green pepper
  • Olive oil
  • Black pepper

Instructions

  1. Saute chopped onion and green pepper in olive oil until softened.
  2. Add chopped ripe tomatoes and cook for a few minutes.
  3. Meanwhile, cook small macaroni until tender, then drain.
  4. Add chickpeas, cooked macaroni, and the tomato mixture together in the pan.
  5. Cook on low heat for 30 minutes, stirring occasionally.
  6. Serve hot with a tossed salad.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 10.5g 13% DV
Carbs 48.7g 18% DV
Fiber 10g 36% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10106.2mg 100% DV
Potassium 530mg 11% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 27.5mg 31% DV
Vitamin D 0.1mcg
Calcium 168.5mg 13% DV
Iron 4.3mg 24% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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