Mint-Wine Lamb Chops

Name: Mint-Wine Lamb Chops
Prep time: 10 min
Cook time: 11 min
Yield: 8 servings
Cuisine: Mediterranean
Ingredients: 8 lamb-rib or loin chops (about 1-inch thick, about 2 lb.); 2 Tbsp. dry white wine or apple juice; 2 Tbsp. honey; 1 tsp. chopped fresh mint leaves or 1/4 tsp. dried mint leaves; 1/4 tsp. salt; 1/8 tsp. pepper

Vegan Vegetarian

Prep: 10 min Cook: 11 min Serves: 8 Cuisine: Mediterranean

Juicy lamb chops infused with fresh mint and a touch of honey, broiled to perfection for a flavorful, slightly sweet, and herby dish. Ideal for special occasions or a quick elegant dinner, these chops are a delightful combination of savory and aromatic flavors that appeal to meat lovers and herb enthusiasts alike.

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Ingredients

8 lamb-rib or loin chops (about 1-inch thick, about 2 lb.) ⓘ
2 Tbsp. dry white wine or apple juice ⓘ
2 Tbsp. honey ⓘ
1 tsp. chopped fresh mint leaves or 1/4 tsp. dried mint leaves ⓘ
1/4 tsp. salt ⓘ
1/8 tsp. pepper ⓘ

Instructions

Set oven on broil; trim fat from chops.
Mix white wine or apple juice, honey, mint leaves, salt, and pepper to make the marinade.
Brush chops with the wine mixture.
Place lamb on rack in broiler pan.
Broil 3 to 4 inches from heat for about 4 minutes or until browned.
Brush the chops again with the wine mixture.
Turn chops and brush the other side with the marinade.
Broil for an additional 5 to 7 minutes for medium doneness (160°F).

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 6.4g 8% DV

Carbs 29.7g 11% DV

Fiber 1.1g 4% DV

Sugar 27.6g 55% DV

Electrolytes

Sodium 9724.3mg 100% DV

Potassium 203.8mg 4% DV

Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV

Vitamin C 21.2mg 24% DV

Vitamin D 0.2mcg 1% DV

Calcium 56mg 4% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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