Flavored Oil

Prep: 15 min Cuisine: Mediterranean

A fragrant flavored oil infused with lemon, garlic, peppers, and thyme, perfect for drizzling on salads, meats, or bread to add vibrant citrus and herb notes.

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Ingredients

  • lemon peel
  • garlic
  • peppercorns
  • thyme
  • small red peppers
  • small green peppers

Instructions

  1. Peel lemon from top to bottom in 3/4-inch strips, using only the yellow part and trimming out all of the white pith.
  2. Peel garlic cloves.
  3. Combine lemon peel, garlic, peppercorns, thyme, and small red and green peppers in a clean jar.
  4. Pour extra virgin olive oil over the ingredients until fully submerged.
  5. Seal the jar and let it sit for at least 24 hours to allow flavors to infuse.

Tips & Substitutions

For a more intense flavor, consider adding herbs like rosemary or oregano alongside the thyme. If you prefer a milder taste, reduce the amount of garlic or use roasted garlic instead. Experiment with different pepper varieties to alter the heat level. You can also use flavored oils in Mediterranean recipes, enhancing dishes like a simple salad or roasted vegetables.

Serving Suggestions

This flavored oil makes an excellent drizzle over grilled vegetables or as a dip for crusty bread. It pairs beautifully with Festive Bean Salad for a refreshing side. Use it to enhance the flavors of roasted meats or drizzled over a vibrant Sweet Basil Salad Dressing. Adding a splash to Lentil And Brown Rice Soup can elevate the dish significantly.

Storage & Reheating

Store the flavored oil in a cool, dark place, such as a pantry or cupboard. It can last for up to a month. Make sure the ingredients are always submerged in oil to prevent spoilage. If you notice any off smells or signs of mold, discard the oil immediately. There's no need to reheat; simply drizzle over your favorite dishes.

Nutrition & Diet Analysis (per serving)

Each serving of Flavored Oil contains roughly 18 calories, with 0g protein, 1g carbohydrates, and 1g fat.

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 1.5g 2% DV
Carbs 1.1g
Fiber 0.4g 1% DV
Sugar 0.1g

Electrolytes

Sodium 10.1mg
Potassium 14.2mg

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 3.8mg 4% DV
Calcium 7.6mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of oil for this recipe?

Yes, while extra virgin olive oil is recommended for its flavor, you can experiment with other oils like avocado or grapeseed oil. Keep in mind that the flavor profile will change, so choose an oil that complements the other ingredients.

How long can I keep the flavored oil?

The flavored oil can be stored for about a month in a cool, dark place. Make sure to check for any off odors or signs of spoilage before using. If stored properly, it maintains its flavor well throughout this period.

Can I use this oil for cooking?

While you can use this flavored oil for cooking, it's best suited for drizzling and finishing dishes to preserve its infused flavors. High heat can diminish the nuances of the oil. Use it to enhance salads, pastas, or as a finishing touch for roasted vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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