Flax/Oatmeal Bars

Name: Flax/Oatmeal Bars
Yield: 4 servings
Ingredients: 1/2 cup dried apples; 1/2 cup raisins; 1/2 cup dates; 1 1/2 cups vanilla soy milk; 1 cup rolled oats or oat flakes; 3 tablespoons ground flax seeds; 1 tablespoon raw cashew butter or peanut butter

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1/2 cup dried apples
1/2 cup raisins
1/2 cup dates ⓘ
1 1/2 cups vanilla soy milk ⓘ
1 cup rolled oats or oat flakes ⓘ
3 tablespoons ground flax seeds ⓘ
1 tablespoon raw cashew butter or peanut butter ⓘ

Instructions

Soak apples, raisins, and dates in half the soy milk in refrigerator overnight. Mix oats and ground flaxseeds and soak with other half of soy milk in refrigerator overnight. In the morning, blend the dried fruit mixture in a blender or food processor with the nut butter. Mix the blended fruit with the oat/flaxseed mixture and roll into logs or spread on a baking sheet. Cook in oven at 200 degrees for 30 minutes to dehydrate.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV

Total Fat 26.9g 35% DV

Carbs 59.4g 22% DV

Fiber 6.2g 22% DV

Sugar 35g 70% DV

Electrolytes

Sodium 62.5mg 3% DV

Potassium 466.5mg 10% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 193.8mcg 22% DV

Vitamin C 0.7mg 1% DV

Calcium 114.5mg 9% DV

Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Garlic Steak Sautee

An Original Mexican Guacamole

Cranberry Orange Walnut (Cow) Bread

Tropical Fruit Dessert With Mango Sauce

Spicy Mango Jalapeno Shrimp

Roasted Red Pepper And Portabello Mushroom Melt