Flintstone Special

Name: Flintstone Special
Cook time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb hamburger; 1 small can tomatoes or tomato sauce; 2 cups cooked noodles or macaroni; 1 package Cracker Barrel cheese, grated; salt

Pork Dairy

Cook: 50 min Cuisine: American

A hearty casserole combining beef, tomatoes, noodles, and cheese, perfect for comforting family dinners with rich flavors and a cheesy topping.

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Ingredients

1 lb hamburger ⓘ
1 small can tomatoes or tomato sauce ⓘ
2 cups cooked noodles or macaroni ⓘ
1 package Cracker Barrel cheese, grated ⓘ
salt ⓘ

Instructions

Put 1 cup of cooked noodles in a casserole dish.
Layer the hamburger, salt, and pepper over the noodles.
Add the small can of tomatoes or tomato sauce over the hamburger.
Add the remaining cooked noodles on top.
Sprinkle grated cheese generously over the casserole.
Bake in a 350°F oven for 45 to 50 minutes.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 6.2g 8% DV

Carbs 32.2g 12% DV

Fiber 0.9g 3% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 9896.5mg 100% DV

Potassium 132.5mg 3% DV

Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV

Vitamin C 7mg 8% DV

Calcium 77.3mg 6% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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