Ella'S Bean Recipe

Cook: 20 min Cuisine: American

A hearty, flavorful bean dish featuring bacon, onions, and a tangy sauce, perfect for comfort food lovers and suitable for family dinners or gatherings.

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Ingredients

  • 10 slices bacon
  • 4 medium onions
  • 1 cup brown sugar
  • 1 teaspoon dry mustard
  • 1 teaspoon salt
  • 1/4 cup vinegar
  • 1 pound 11 ounces can baked beans
  • 1 pound green beans
  • 2 cans soup beans or kidney beans

Instructions

  1. Simmer the bacon, onions, brown sugar, dry mustard, salt, and vinegar for 20 minutes.
  2. Pour the cooked mixture over the baked beans, green beans, and soup or kidney beans.

Tips & Substitutions

For a smoky flavor, consider using turkey bacon instead of regular bacon. If you want a bit of heat, add a dash of cayenne pepper to the simmering mixture. You can also substitute the green beans with fresh or frozen peas for a different texture. If you prefer a vegetarian version, replace the bacon with smoked tempeh or mushrooms for a similar depth of flavor.

Serving Suggestions

Serve this hearty bean dish alongside grilled meats or as a main dish at a potluck. It pairs beautifully with Ronnie'S Corn Casserole for a comforting meal. Garnish with fresh herbs like parsley or cilantro for added freshness. This dish also goes well with crusty bread or a simple green salad for balance.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water if needed to prevent sticking. You can also microwave in short intervals, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Ella'S Bean Recipe contains roughly 581 calories, with 14g protein, 109g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (31% of the Daily Value), protein (28% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2329mg per serving (101% of the Daily Value).

581 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 8.9g 11% DV
Carbs 109.3g 40% DV
Fiber 8.7g 31% DV
Sugar 74.1g 100% DV

Electrolytes

Sodium 2329.4mg 100% DV
Potassium 873.4mg 19% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 0.3mg
Calcium 116.6mg 9% DV
Iron 3.9mg 22% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this recipe suitable for freezing?

Yes, you can freeze this dish. Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stovetop or in the oven until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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