Floating Islands

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Ingredients

  • CREME ANGLAISE:
  • 1/3 cup whole milk
  • 1/3 cup heavy cream
  • pinch salt
  • 1 1/4 cups granulated sugar, divided
  • 1/2 vanilla bean, scraped
  • 3 large egg yolks
  • MERINGUES:
  • 3 large egg whites
  • 1/4 teaspoon cream of tartar
  • 3 tablespoons granulated sugar
  • 1 cup whole milk

Instructions

  1. Make the creme anglaise: in a small pot, bring the milk, cream, salt, 1/4 cup of sugar, and vanilla bean to a simmer over medium heat.
  2. When it simmers, whisk the remaining sugar and egg yolks together in a medium heat-safe bowl.
  3. Add about 1/3 of the milk mixture to the yolk mixture, whisking constantly. Return the mixture to the pot, whisking well to combine. Continue to heat over medium low heat until the mixture is thick enough to coat the back of a spoon. Stir constantly.
  4. Strain the sauce and chill in the refrigerator until nicely cold. Meanwhile, make the meringues.
  5. In the bowl of an electric mixer, whip the egg whites and cream of tartar to soft peaks. Gradually add the sugar and continue to beat to stiff peaks.
  6. Bring the milk to a simmer in a small pot. Drop scoops of meringue (about 2-3 heaping tablespoons in size) into the hot milk and poach until fully cooked, 2-3 minutes. Drain with a slotted spoon.
  7. To serve, warm the jam to loosen it. Divide the creme anglaise between two bowls. Drizzle the jam over the sauce and swirl lightly to combine.
  8. Place the meringues on top of the sauce, and garnish with raspberries and pistachios. Serve immediately.

Nutrition & Diet Analysis (per serving)

659 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 31.7g 63% DV
Total Fat 26.7g 34% DV
Carbs 73g 27% DV
Fiber 2.1g 7% DV
Sugar 43.6g 87% DV

Electrolytes

Sodium 10149.5mg 100% DV
Potassium 4647.3mg 99% DV
Cholesterol 606.5mg 100% DV

Vitamins & Minerals

Vitamin A 271mcg 30% DV
Vitamin C 15.3mg 17% DV
Vitamin D 3.4mcg 17% DV
Calcium 223.8mg 17% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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