Floral Fizz

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Ingredients

  • 2.5 Meyer lemons
  • Zest of one Meyer lemon
  • 2 sprigs fresh mint
  • 2 sprigs fresh marjoram
  • 2 sprigs fresh thyme
  • 2 sprigs fresh lavender, heads only
  • 2 - 2.5 oz. * elderflower syrup
  • Good quality sparkling water, such as Gerolsteiner

Instructions

  1. Zest 1 of the Meyer lemons. Pull the leaves from the stems of all of your herbs.
  2. Fill a cocktail shaker 1/3 of the way with crushed ice, and add the following ingredients: the herb leaves and lavender flowers, lemon juice and zest & the elderflower syrup *you may need a half oz. more or less elderflower syrup dependent upon how large your lemons are. Start with the modest measure, and increase if needed. The finished drink should be a perfect sweet/tart balance.
  3. Muddle well with a muddling wand.
  4. Pour this mixture into two awaiting 8 oz glasses filled 1/2 way with crushed ice. Top off with fizzy water. Garnish with a mini fresh herb 'garden', and enjoy the sunshine!

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 4.2g 5% DV
Carbs 41g 15% DV
Fiber 13.7g 49% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 44.5mg 2% DV
Potassium 894.8mg 19% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 160.3mcg 18% DV
Vitamin C 54.5mg 61% DV
Calcium 679.5mg 52% DV
Iron 29.3mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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