Lettuce Pea Salad
A refreshing and crisp lettuce pea salad packed with fresh vegetables and a creamy mayonnaise dressing. Topped with sweet 'N Low for a subtle sweetness, this dish is perfect for light lunches or summer gatherings. Its vibrant flavors and crunchy texture make it a delightful addition to any meal.
Ingredients
Instructions
- Add half of all ingredients listed in the order given, then add the other half except for the Sweet 'N Low.
- Use Sweet 'N Low over the top of the last layer.
- Let the salad set for at least 2 hours before serving.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of mayonnaise. Fresh peas can replace frozen peas for a crunchier bite. If you want to add more flavor, try incorporating herbs like dill or parsley. This salad is also delicious with a splash of lemon juice for added freshness. Remember to chop the vegetables uniformly for even distribution.
Serving Suggestions
This Lettuce Pea Salad makes a delightful side dish for barbecues or potlucks and pairs beautifully with Green Beans Creole. For a heartier meal, serve it alongside grilled chicken or fish. Garnish with extra celery or a sprinkle of fresh herbs for an appealing presentation. It also complements light dishes like the Strawberry And Banana Dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become watery as it sits, so give it a gentle stir before serving again. Do not freeze, as the texture of the lettuce and peas will not hold up well. Serve cold for the best flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Lettuce Pea Salad contains roughly 166 calories, with 3g protein, 29g carbohydrates, and 5g fat. It is an excellent source of vitamin A (60% of the Daily Value) and vitamin C (26% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables will add a wonderful crunch and flavor. Just ensure that you blanch the peas briefly to maintain their vibrant color and crispness. Fresh vegetables can elevate the dish, making it even more appealing and flavorful.
What can I do if I want to make this salad a main dish?
To transform this salad into a main dish, consider adding protein such as chickpeas, diced tofu, or grilled chicken. You can also enhance the flavor profile by incorporating avocado or nuts for a satisfying crunch. Serve it on a bed of quinoa or rice for a filling meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).