Flora'S Pepper-Rice Rings And Pork Chops

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Flora's Pepper-Rice Rings and Pork Chops offer a hearty, flavorful combination of tender pork chops topped with vegetable rings filled with quick-cooking rice, all simmered in rich tomato juice. This dish is perfect for family dinners, combining savory, spicy, and comforting flavors in one satisfying meal.

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Ingredients

  • 2 Tbsp. shortening
  • 6 pork chops
  • 6 onion slices
  • 6 green pepper slices
  • 1 1/2 c. quick cooking rice
  • 46 oz. can tomato juice
  • 1 1/2 tsp. salt

Instructions

  1. Heat shortening in a skillet or pan.
  2. Brown the pork chops on both sides.
  3. Place onion and green pepper slices on each chop.
  4. Fill the vegetable rings with quick cooking rice.
  5. Pour tomato juice over the rice to moisten.
  6. Add salt to season the dish.
  7. Reduce the heat to about 240°F (approximately low simmer).
  8. Cook for approximately 1 hour until the pork is tender and flavors meld.

Tips & Substitutions

For a richer flavor, consider marinating the pork chops in your favorite seasoning blend before browning. If you're out of quick cooking rice, you can substitute with regular rice, but increase the cooking time. Adding a splash of Worcestershire sauce or hot sauce can elevate the taste. For extra veggies, consider incorporating diced tomatoes or corn into the mix.

Serving Suggestions

Serve these pepper-rice rings alongside a fresh green salad or steamed vegetables for a complete meal. A slice of crusty bread can also complement the dish perfectly. For a heartier option, consider pairing with the Fabulous Ham And Cheese Souffle for a delightful contrast.

Storage & Reheating

Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and rice rings in a covered dish and warm in the oven at 350°F until heated through, or microwave in short intervals until hot. This method helps retain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Flora'S Pepper-Rice Rings And Pork Chops contains roughly 1514 calories, with 33g protein, 49g carbohydrates, and 134g fat. It is an excellent source of vitamin C (243% of the Daily Value), protein (66% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1100mg per serving (48% of the Daily Value).

1514 kcal 76% DV
Protein Fat Carbs

Macronutrients

Protein 32.8g 66% DV
Total Fat 134.3g 100% DV
Carbs 49.4g 18% DV
Fiber 6.4g 23% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 1099.8mg 48% DV
Potassium 1074mg 23% DV
Cholesterol 73mg 24% DV

Vitamins & Minerals

Vitamin A 54.9mcg 6% DV
Vitamin C 218.6mg 100% DV
Vitamin D 0.9mcg 5% DV
Calcium 73.1mg 6% DV
Iron 3.1mg 17% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of quick cooking rice?

Yes, you can use brown rice, but you will need to adjust the cooking time since it takes longer to cook. Make sure to add enough liquid, as brown rice typically requires more than quick cooking varieties. Expect to simmer for about 1.5 hours instead.

What if I don't have tomato juice?

If you don't have tomato juice, you can substitute it with crushed tomatoes or a mixture of tomato paste and water. Alternatively, vegetable broth can be used for a lighter flavor. Just ensure you adjust the seasoning accordingly to maintain the dish's integrity.

Can I freeze the leftovers?

Yes, you can freeze the leftovers for up to 3 months. Make sure to cool the dish completely before transferring it to airtight freezer containers. To reheat, thaw in the refrigerator overnight and then warm in the oven or microwave, ensuring it's heated evenly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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