Barbecue Hash

Prep: 30 min Cook: 180 min Serves: 8 Cuisine: American

Barbecue Hash is a hearty, savory dish combining ground meats, potatoes, onions, and tomatoes, seasoned with mustard, ketchup, and Worcestershire sauce. Its rich flavors and smoky aroma make it perfect for casual gatherings or comforting family meals, served best over rice and suitable for those craving a robust, filling dish.

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Ingredients

  • 1 hog head or 5 lb. Boston butt with fat and skin removed
  • 1 to 2 lb. liver
  • 3 lb. lean ground hamburger
  • 2 lb. onions
  • 8 oz. jar mustard
  • 2 qt. tomatoes
  • 28 oz. ketchup
  • 8 oz. Worcestershire sauce
  • 2 lb. potatoes
  • 1 cup vinegar
  • salt and pepper to taste

Instructions

  1. Cook all meats separately; only brown the hamburger.
  2. Remove all fat from the cooked meats and keep the liquid.
  3. Use the liquid to thin the hash if it becomes too thick during cooking.
  4. Grind the cooked meats, tomatoes, potatoes, and onions.
  5. Mix all ground ingredients with the seasonings and sauces.
  6. Bring the mixture to a boil, then cook very slowly until done, stirring constantly with a wooden paddle.
  7. Be careful as the mixture can stick and burn.
  8. Add the reserved liquid from cooked meats to thin the hash as desired.
  9. Serve over rice. The dish can be frozen for later use.

Tips & Substitutions

For a richer flavor, consider adding smoked paprika or a dash of cayenne to the mix. If you prefer a leaner version, substitute ground turkey for the hamburger. Be sure to taste and adjust seasoning as you go; the balance of flavors can be enhanced with a splash of hot sauce if you like it spicy. If you're short on time, pre-cooked potatoes can expedite the process.

Serving Suggestions

Serve the barbecue hash over a bed of fluffy rice for a hearty meal. It pairs wonderfully with coleslaw or a simple green salad for a refreshing contrast. For a comforting twist, consider serving it alongside buttery cornbread or as part of a larger spread featuring dishes like Fabulous Ham And Cheese Souffle for a delightful gathering.

Storage & Reheating

To store leftovers, allow the barbecue hash to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 4 days or frozen for up to 3 months. When reheating, add a splash of water or broth to prevent sticking, and warm it gently on the stove or in the microwave until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Hash contains roughly 745 calories, with 28g protein, 85g carbohydrates, and 34g fat. It is an excellent source of vitamin C (91% of the Daily Value), vitamin A (81% of the Daily Value), and protein (56% of the Daily Value). Note that it is relatively high in sodium, at 1566mg per serving (68% of the Daily Value).

745 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 28.1g 56% DV
Total Fat 33.6g 43% DV
Carbs 84.5g 31% DV
Fiber 8.2g 29% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 1566mg 68% DV
Potassium 1155.6mg 25% DV
Cholesterol 36.3mg 12% DV

Vitamins & Minerals

Vitamin A 730.7mcg 81% DV
Vitamin C 81.9mg 91% DV
Calcium 316.6mg 24% DV
Iron 7.1mg 39% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make barbecue hash in advance?

Yes, barbecue hash can be made in advance and stored in the refrigerator or freezer. In fact, the flavors often deepen and improve after a day in the fridge. Just remember to cool it completely before storing and reheat gently to maintain its texture.

What type of meat works best for barbecue hash?

While the recipe suggests hog head or Boston butt, feel free to use any combination of meats you enjoy. Pulled pork, brisket, or even leftover rotisserie chicken can work well. Just ensure that the meat is tender and flavorful to complement the other ingredients.

Can I add vegetables to the barbecue hash?

Absolutely! Adding vegetables like bell peppers, carrots, or celery can enhance the flavor and nutrition of the dish. Just chop them finely and sauté them with the onions to soften before mixing them into the hash.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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