Florence'S Beans

Cook: 240 min

A hearty bean stew with smoky flavors, combining kidney beans, butter beans, corn, pork, and savory sauces, perfect for comforting family meals or gatherings.

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Ingredients

  • kidney beans
  • corn
  • chili sauce
  • butter beans
  • worcestershire sauce
  • pork
  • beans
  • chili con carne with beans
  • without beans

Instructions

  1. In a crock-pot, mix all ingredients together and turn heat on high until beans start to boil.
  2. Turn to low for 4 to 4 1/2 hours.
  3. To bake in oven, mix all ingredients together and place in a 350°F oven.
  4. Lower heat to 300°F and bake covered for 3 hours.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 26.4g 34% DV
Carbs 59.6g 22% DV
Fiber 30.5g 100% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 539.8mg 23% DV
Potassium 1067.8mg 23% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV
Vitamin C 21.6mg 24% DV
Calcium 102.8mg 8% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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