Flounder Sauces

Prep: 5 min Serves: 2 Cuisine: American

A tangy and spicy dipping sauce with chili, ketchup, and relish, perfect for seafood lovers seeking bold flavors and a zesty complement to flounder dishes.

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Ingredients

  • 1/4 cup chili sauce
  • 3 tablespoons ketchup
  • 1 tablespoon sweet pickle relish
  • 1 teaspoon prepared horseradish

Instructions

  1. Combine chili sauce, ketchup, sweet pickle relish, and horseradish in a bowl.
  2. Mix well until all ingredients are thoroughly blended.

Tips & Substitutions

For a spicier kick, consider adding a dash of hot sauce or cayenne pepper to the mixture. If you don't have chili sauce, a blend of ketchup with extra horseradish can serve as a substitute. Make sure to mix the ingredients thoroughly to achieve a balanced flavor. For a unique twist, try incorporating a teaspoon of lemon juice for added brightness.

Serving Suggestions

This flounder sauce pairs wonderfully with grilled or baked fish, enhancing the delicate flavor of the flounder. Serve it alongside a fresh salad or steamed broccoli, like Broccoli Florentine, for a light meal. It also works great as a dipping sauce for vegetables or seafood appetizers, making it a versatile addition to your dining table.

Storage & Reheating

Store any leftover sauce in an airtight container in the refrigerator for up to a week. To reheat, simply take out the desired amount and warm it gently in a saucepan over low heat, stirring frequently to prevent sticking. This sauce is best served fresh but can still be enjoyed when reheated.

Nutrition & Diet Analysis (per serving)

Each serving of Flounder Sauces contains roughly 46 calories, with 1g protein, 12g carbohydrates, and 0g fat. It is a good source of vitamin C (13% of the Daily Value).

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.2g
Carbs 12g 4% DV
Fiber 1g 4% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 388.8mg 17% DV
Potassium 182.6mg 4% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 12mg 13% DV
Calcium 17.6mg 1% DV
Iron 0.3mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, this sauce can be prepared in advance and stored in the refrigerator for up to a week. This allows the flavors to meld together, enhancing the overall taste. Just give it a good stir before serving to ensure a smooth consistency.

What can I use this sauce with besides flounder?

This sauce is quite versatile and can be used as a condiment for various seafood dishes, such as shrimp or crab cakes. It also makes a great dipping sauce for fried appetizers or even as a spread on sandwiches, offering a tangy flavor boost.

Is this sauce suitable for vegan diets?

Yes, all the ingredients in this sauce are plant-based, making it suitable for vegan recipes. Just ensure that the chili sauce and ketchup you choose do not contain any animal-derived ingredients, and you can enjoy this sauce with your favorite vegan dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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