Easy Salmagundi
A hearty, flavorful ground beef and rice dish featuring tender vegetables and a mild chili kick, perfect for family dinners and easy weeknight meals.
Ingredients
Instructions
- Lightly brown the ground round in a Dutch oven.
- Add chopped onion and green pepper; cook until tender.
- Pour in tomato sauce and water; bring to a boil.
- Stir in uncooked brown rice, chili powder, salt, and pepper.
- Reduce heat, cover, and simmer for 50 minutes.
- Stir in drained corn and additional water if needed.
- Cover and cook for an additional 10 minutes.
Tips & Substitutions
For added flavor, consider browning the ground round with some minced garlic or using a mix of ground meats. If you prefer a vegetarian option, substitute the ground round with lentils or a plant-based meat alternative. Feel free to customize the vegetables; diced carrots or zucchini can enhance the dish's nutrition. For a spicier kick, add diced jalapeños or a dash of hot sauce.
Serving Suggestions
Serve Easy Salmagundi warm, garnished with fresh cilantro or a dollop of sour cream for added richness. It pairs wonderfully with cornbread or a simple green salad for a balanced meal. For a heartier option, consider serving alongside Steve'S Famous Chili, allowing guests to choose their favorite flavor profiles.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a saucepan over medium heat, adding a splash of water if it seems too thick. Alternatively, you can microwave individual portions until heated through. This makes for a convenient lunch option, much like Quick Cranberry Baked Beans.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Salmagundi contains roughly 398 calories, with 22g protein, 38g carbohydrates, and 19g fat. It is an excellent source of protein (44% of the Daily Value), iron (27% of the Daily Value), and vitamin C (26% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1778mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use white rice instead of brown rice?
Yes, you can substitute white rice for brown rice; however, adjust the cooking time as white rice cooks faster. Generally, it will need only about 20-25 minutes of simmering. Keep an eye on the water level to ensure the dish doesn't dry out.
What can I add for more protein?
To boost the protein content, consider adding black beans or kidney beans along with the corn. These not only add texture but also enhance the dish's nutrition, making it even more satisfying and filling.
How spicy is this dish?
The spiciness of Easy Salmagundi can be adjusted based on your preference. The chili powder adds a mild heat, but if you prefer a spicier dish, you can increase the amount or add fresh chopped chilies or hot sauce during cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).