Flounder With Lemon Butter Sauce
Delicate flounder fillets topped with a bright lemon butter sauce, perfect for a light dinner or special occasion. The dish features tender fish with a flavorful garlic and parsley accent, complemented by a tangy citrus glaze. Suitable for seafood lovers seeking a quick, elegant meal.
Ingredients
Instructions
- Season flounder fillets with garlic salt and white pepper, then coat with beaten egg.
- Fry fillets in a skillet with vegetable oil for about 3 minutes on each side.
- Place cooked fillets on a serving plate.
- In the same skillet, melt butter and add lemon juice, salt, pepper, and chopped garlic.
- Mix until blended and pour the lemon butter sauce over the fillets.
Tips & Substitutions
For a crispier texture, dredge the flounder in seasoned flour before frying. If you don't have fresh lemon juice, bottled juice can substitute, but fresh is preferred for flavor. You can also add a pinch of red pepper flakes to the sauce for a little heat. Pair this dish with a light salad or steamed vegetables for a complete meal.
Serving Suggestions
Serve the flounder with the lemon butter sauce drizzled generously on top. This dish pairs beautifully with a side of roasted asparagus or a simple quinoa salad. For a more hearty option, consider serving it alongside Shells And Tuna for a delightful seafood-themed meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, place the flounder in a skillet over low heat to warm gently, which helps maintain its texture. You can also reheat in the microwave, but be cautious to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Flounder With Lemon Butter Sauce contains roughly 188 calories, with 6g protein, 15g carbohydrates, and 13g fat. It is an excellent source of iron (47% of the Daily Value), vitamin C (25% of the Daily Value), and potassium (23% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1185mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen flounder fillets for this recipe?
Yes, you can use frozen flounder fillets. Just ensure they are fully thawed before cooking. This can be done by placing them in the refrigerator overnight or using the defrost setting on your microwave.
What can I substitute for parsley in the recipe?
If you don't have parsley, fresh dill or chives are excellent alternatives that can add a fresh flavor to the dish. Dried herbs can also work, but use them sparingly as they are more concentrated.
Is there a non-dairy option for the butter in the sauce?
Yes, you can use olive oil or a plant-based butter substitute to make the sauce dairy-free. Coconut oil can also work, but it will alter the flavor slightly, so consider your preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).