Baked Seafood Salad
Baked Seafood Salad offers a delightful blend of crab, shrimp, and fresh vegetables, coated in creamy dressing and topped with buttery breadcrumbs. This flavorful dish is perfect for seafood lovers and makes an elegant appetizer or main course for family dinners or entertaining guests.
Ingredients
Instructions
- Combine the crab meat and shrimp in a bowl.
- Add chopped celery, green peppers, onion, and pimentos.
- Stir in sour cream, mayonnaise, Worcestershire sauce, salt, and black pepper until well mixed.
- Spoon the seafood mixture into a 6 x 10 x 1 1/2-inch baking dish.
- Combine 1 cup breadcrumbs with melted butter.
- Sprinkle the buttery breadcrumbs over the seafood mixture.
- Bake at 350°F for 20 to 25 minutes until golden and bubbly.
Tips & Substitutions
For a twist on flavor, consider adding a splash of lemon juice or a dash of hot sauce to the seafood mixture. If you're short on crab meat, canned tuna can be a suitable substitute. You can also use Greek yogurt in place of sour cream for a lighter option. To enhance the crunch, try adding some chopped nuts or seeds to the breadcrumb topping.
Serving Suggestions
This baked seafood salad is delightful served warm, alongside a fresh green salad or crusty bread. For a complete meal, consider pairing it with a side of roasted vegetables. It also pairs beautifully with Craver Dip for a seafood-themed gathering. Garnish with fresh herbs like parsley or dill for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, cover the dish with foil and warm in a preheated oven at 350°F for about 15-20 minutes until heated through. Avoid microwaving, as it may make the seafood rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Seafood Salad contains roughly 287 calories, with 9g protein, 26g carbohydrates, and 19g fat. It is an excellent source of vitamin C (163% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 504mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood instead of canned?
Yes, you can use frozen seafood; just ensure it is thawed and well-drained before mixing. This will give you a fresher taste, but be sure to adjust cooking time as needed to ensure everything is heated through properly.
Can I make this dish ahead of time?
Absolutely! You can prepare the seafood mixture and store it in the refrigerator for up to 24 hours before baking. Just add the breadcrumb topping right before baking for the best texture.
What are some good side dishes to serve with this?
This dish pairs well with a light side salad or steamed asparagus. For a heartier meal, consider serving it with rice pilaf or a baked potato. Additionally, a chilled white wine can complement the flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).