Flourless Nut Bread

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Ingredients

  • 1/2 cup raw almonds
  • 1/2 cup raw hazelnuts
  • 3/4 cup raw pecans
  • 7 eggs, separated
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon parsley flakes

Instructions

  1. Preheat oven to 325 degrees F.
  2. Grind nuts in a cuisinart or food processor one third at a time.
  3. In a medium bowl, mix together nuts, egg yolks, sea salt, garlic powder, and parsley flakes.
  4. In a separate bowl, beat egg whites with an electric mixer until stiff.
  5. Using electric mixer, beat 1/4 of the beaten egg whites into the nut mixture.
  6. Fold the remaining egg whites into the nut mixture.
  7. Pour the mixture into a lightly greased jelly roll baking pan and gently spread it evenly over the pan.
  8. Bake 20 minutes or until lightly browned.
  9. After it cools, cut into bread-size slices.
  10. Refrigerate or freeze leftover slices using waxed paper in between slices to prevent sticking.

Nutrition & Diet Analysis (per serving)

660 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 45.5g 58% DV
Carbs 53.5g 19% DV
Fiber 10.2g 37% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9775.5mg 100% DV
Potassium 905.5mg 19% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 0.7mg 1% DV
Calcium 277.8mg 21% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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