Turkish Carrots

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Ingredients

  • 2 pounds carrots, peeled -- sliced thinly into rounds
  • 1 cup yogurt, thick
  • 1/2 cup olive oil
  • 1 onion -- grated
  • 6 cloves garlic -- minced
  • pinch salt
  • 2 teaspoons red sweet pepper

Instructions

  1. Saute onion in olive oil. Add carrots and salt. Continue cooking until onion is browned, stirring frequently. When carrots are softer, cover the
  2. pan and cook on low heat until thoroughly soft. Stir occasionally.
  3. Mix yogurt with garlic and red pepper in large bowl. Add carrots. Chill at least 6 hours before serving.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 33.1g 42% DV
Carbs 45.5g 17% DV
Fiber 7.6g 27% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 10081mg 100% DV
Potassium 796.5mg 17% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 883mcg 98% DV
Vitamin C 14.4mg 16% DV
Vitamin D 0.1mcg
Calcium 97.8mg 8% DV
Iron 2.5mg 14% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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