Fluffy Cool Salad

Name: Fluffy Cool Salad
Yield: 4 servings
Ingredients: 1 large box jello; 1 large can crushed pineapple, drained; 1 large carton Cool Whip; 1 small carton cottage cheese

Vegetarian Dairy

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Ingredients

1 large box jello ⓘ
1 large can crushed pineapple, drained
1 large carton Cool Whip ⓘ
1 small carton cottage cheese ⓘ

Instructions

Place cottage cheese in a bowl and sprinkle with dry jello. Add other ingredients, one at a time, mix well.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 8.6g 11% DV

Carbs 19.9g 7% DV

Fiber 0.2g 1% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 79mg 3% DV

Potassium 229.5mg 5% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV

Vitamin C 1.8mg 2% DV

Vitamin D 0mcg

Calcium 35mg 3% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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