My mmm. Meatloaf

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Ingredients

  • 2 lb 80/20 ground chuck
  • 1 large onion
  • 1 large green pepper
  • 1 large egg
  • 1/2 packages sour cream and onion potatoe chips
  • 1 cup milk

Instructions

  1. Put meat in bowl add egg ,milk ,green pepper ,onion ,crushed chips ,garlic and seasoning mix well
  2. Grease a glass dish put in oven 350 till done all the way through
  3. Drain greese as it forms half way through coat top with catsup and mmm mmm good

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 10.7g 14% DV
Carbs 52.4g 19% DV
Fiber 1.1g 4% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 297.5mg 13% DV
Potassium 384.5mg 8% DV
Cholesterol 85.8mg 29% DV

Vitamins & Minerals

Vitamin A 86mcg 10% DV
Vitamin C 24.5mg 27% DV
Vitamin D 0.5mcg 2% DV
Calcium 204mg 16% DV
Iron 3mg 17% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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