Foil-Grilled Peppers
Juicy grilled green peppers stuffed with flavorful chili beans, corn, and ketchup, perfect for outdoor cooking enthusiasts or casual family dinners with a smoky touch.
Ingredients
Instructions
- Cut a thin slice from the stem end of each green pepper.
- Remove all seeds and membranes from the peppers.
- Wash the inside and outside of each pepper.
- Mix chili beans, corn, and catsup; lightly stuff each pepper with this mixture.
- Wrap each stuffed pepper securely in double-thickness heavy-duty aluminum foil.
- Cook on medium coals for 15 to 20 minutes or grill 3 to 4 inches from hot coals for 30 to 40 minutes, turning once.
Tips & Substitutions
For added flavor, consider mixing in some spices like cumin or smoked paprika into the chili bean mixture. If you're short on green peppers, feel free to use bell peppers in various colors for a vibrant presentation. You can also substitute black beans for chili beans for a different texture. For a vegetarian option, ensure your catsup is vegan.
Serving Suggestions
Serve these foil-grilled peppers hot as a delightful main dish or as a side. They pair wonderfully with a fresh salad or some crispy tortilla chips. For a complete meal, consider serving them alongside Spicy Sherried Walnuts for a crunchy contrast. A dollop of sour cream or guacamole on top can elevate the flavors even more.
Storage & Reheating
Leftover foil-grilled peppers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, unwrap the foil and place the peppers on a baking sheet in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through. Alternatively, you can reheat them on the grill for a few minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Foil-Grilled Peppers contains roughly 196 calories, with 10g protein, 25g carbohydrates, and 8g fat. It is an excellent source of vitamin C (88% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 745mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these peppers ahead of time?
Yes, you can prepare the stuffed peppers a few hours in advance. Just wrap them in foil and store them in the refrigerator until you're ready to cook. This makes for a convenient meal option, especially for busy evenings or gatherings.
What kind of grill is best for cooking these peppers?
A charcoal grill is ideal for achieving that smoky flavor, but a gas grill works well too. Ensure the coals or burners are hot enough before placing the peppers on the grill to ensure even cooking and a nice char on the outside.
Can I add meat to the stuffing?
Certainly! Ground beef or turkey can be added to the mixture for a heartier dish. Just cook the meat beforehand, drain any excess fat, and then mix it with the chili beans, corn, and catsup before stuffing the peppers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).