Gumbo For Beginners

Cook: 45 min Cuisine: American

A hearty, flavorful Louisiana-style dish featuring a rich roux base, perfect for beginners interested in classic comfort foods with deep, savory notes.

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Ingredients

  • 1/2 cup oil
  • 1/2 cup flour

Instructions

  1. Heat oil in a black pot.
  2. Add flour to the hot oil.
  3. Bake uncovered in a 350°F oven for 45 minutes, stirring every 15 minutes until the roux is deep brown.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 25.3g 32% DV
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 0.5mg
Potassium 26.8mg 1% DV

Vitamins & Minerals

Calcium 3.8mg
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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