Foil Roasted Chicken

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Ingredients

  • 1 chicken, cut up
  • 1 green pepper, cut into rings
  • 2 onions, quartered
  • 4 potatoes, quartered
  • 4 carrots, quartered
  • 2 celery stalks, cut in pieces
  • 1 (14 1/2 oz.) can diced tomatoes
  • salt and pepper to taste
  • 1 Tbsp. melted margarine
  • paprika

Instructions

  1. Line a roasting pan with a large piece of foil.
  2. Place vegetables in foil and arrange chicken on top.
  3. Empty can of tomatoes over all and season with salt and pepper.
  4. Wrap foil around chicken tightly.
  5. Roast at 375° for 1 hour.
  6. Turn back foil and baste chicken with pan juices.
  7. Brush chicken with margarine and sprinkle with paprika.
  8. Roast 45 minutes longer, uncovered.

Nutrition & Diet Analysis (per serving)

561 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 33.1g 42% DV
Carbs 62g 23% DV
Fiber 17.3g 62% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 10306.5mg 100% DV
Potassium 1860.3mg 40% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 1496mcg 100% DV
Vitamin C 37.7mg 42% DV
Vitamin D 0mcg
Calcium 138mg 11% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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