Foil Stew

A hearty foil stew featuring ground beef, potatoes, carrots, and onions, perfect for quick, flavorful meals cooked easily on the grill or in the oven.

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Ingredients

  • 2 thick ground beef patties
  • 1 potato, thinly sliced
  • 1 carrot, finely chopped
  • 1 onion, thinly sliced
  • salt

Instructions

  1. Place the ground beef patties on heavy-duty broiling foil.
  2. Add the sliced potatoes, chopped carrots, sliced onions, salt, and pepper to taste on top of the patties.

Nutrition & Diet Analysis (per serving)

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 14.6g 19% DV
Carbs 45.3g 16% DV
Fiber 8g 29% DV
Sugar 11g 22% DV

Electrolytes

Sodium 9872mg 100% DV
Potassium 1180mg 25% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 10.5mg 12% DV
Vitamin D 0.1mcg
Calcium 74.8mg 6% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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