Foil Stew
A hearty foil stew featuring ground beef, potatoes, carrots, and onions, perfect for quick, flavorful meals cooked easily on the grill or in the oven.
Ingredients
Instructions
- Place the ground beef patties on heavy-duty broiling foil.
- Add the sliced potatoes, chopped carrots, sliced onions, salt, and pepper to taste on top of the patties.
Tips & Substitutions
For a flavorful boost, consider adding herbs like thyme or rosemary to the vegetable layers. If you prefer, ground turkey or chicken can be used as a leaner alternative to ground beef. For extra richness, add a splash of Worcestershire sauce or a dollop of mustard before sealing the foil. These adjustments can enhance the dish while keeping it simple and satisfying.
Serving Suggestions
Serve this foil stew with crusty bread for dipping or a simple green salad for a balanced meal. It pairs beautifully with Grandpa'S Sauerbraten for a hearty dinner spread. You can also top with shredded cheese or fresh herbs before serving to elevate the flavors. Enjoy it with your favorite sides for a comforting family meal.
Storage & Reheating
Leftover foil stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the stew in a microwave-safe dish and cover it to retain moisture. Heat on medium power in 1-minute intervals until warmed through, or reheat in a skillet over low heat, stirring occasionally to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Foil Stew contains roughly 504 calories, with 16g protein, 61g carbohydrates, and 22g fat. It is an excellent source of vitamin A (105% of the Daily Value), potassium (37% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 652mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this foil stew?
Yes, you can substitute the ground beef with ground turkey, chicken, or even a meat alternative for a vegetarian version. Each option will provide a different flavor profile, so feel free to experiment according to your preference.
How do I know when the beef is fully cooked?
The beef is fully cooked when it reaches an internal temperature of 160°F (71°C). Use a meat thermometer to check the temperature, or ensure that the meat is no longer pink in the center and juices run clear.
Can I add more vegetables to this recipe?
Absolutely! Feel free to include other vegetables like bell peppers, zucchini, or mushrooms. Just be mindful of the cooking times, as denser vegetables may need longer to become tender. Adding a variety of vegetables can enhance flavor and nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).