Foo Yong Salad

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Ingredients

  • Salad
  • 1 large head romaine lettuce (I sometimes use loose leaf)
  • 5 slices bacon, cooked and crumbled and cooled
  • fresh bean sprout (about a generous handful)
  • 2 hard-boiled eggs, chopped fine
  • Dressing
  • 1/4 cup salad oil
  • 1/4 cup granulated sugar
  • 2 tablespoons vinegar
  • 2 2/3 tablespoons ketchup
  • 1 tablespoon grated onion
  • 1 teaspoon Worcestershire sauce

Instructions

  1. Dressing;Mix all ingredients together. store in a covered bowl overnight if time permits.
  2. Salad; tear lettuce into bite size pieces.
  3. Sprinkle bacon over lettuce then bean sprouts followed by chopped eggs. Can be prepared to this point, then refrigerated until the last minute. pour all the dressing over top. toss together and serve at once.
  4. Note: head lettuce can be used, add a portion of romaine lettuce for looks.
  5. Does not include refrigeration time.

Nutrition & Diet Analysis (per serving)

747 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 46g 59% DV
Carbs 71.9g 26% DV
Fiber 3.8g 14% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 1884mg 82% DV
Potassium 740mg 16% DV
Cholesterol 93.5mg 31% DV

Vitamins & Minerals

Vitamin A 30.8mcg 3% DV
Vitamin C 16.8mg 19% DV
Calcium 129.8mg 10% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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