Foolish Guacamole

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Ingredients

  • 5 avocados, skinned and pitted
  • 1 Roma tomato, cut in small dice
  • 1/2 red onion, cut in small dice
  • 1/2 jalapeno, minced
  • 1 tablespoon finely chopped fresh cilantro
  • 1 clove garlic, minced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon white pepper
  • 1 tablespoon lime juice
  • 2 shakes your favorite hot sauce

Instructions

  1. Mash the avocados and mix in all of the other ingredients.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 11.2g 14% DV
Carbs 56.8g 21% DV
Fiber 14.7g 53% DV
Sugar 5g 10% DV

Electrolytes

Sodium 9811mg 100% DV
Potassium 1908.8mg 41% DV

Vitamins & Minerals

Vitamin A 110.8mcg 12% DV
Vitamin C 169.5mg 100% DV
Calcium 676.3mg 52% DV
Iron 31.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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