Foolproof Flat Iron Steaks

Be the first to rate this recipe

Ingredients

  • 2 (1 pound) flat iron steaks
  • 1/4 cup balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons finely chopped green onions
  • 4 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon ground black pepper

Instructions

  1. Place steaks, balsamic vinegar, olive oil, green onions, garlic, soy sauce, thyme, mustard, and black pepper in an extra large resealable plastic bag, squeeze out excess air, and seal the bag. Knead the bag with your hands to distribute ingredients evenly and completely coat the steaks. Marinate in the refrigerator for 1 hour.
  2. Preheat grill for medium-high heat and lightly oil the grate. Remove steaks from refrigerator and let sit at room temperature for 10 minutes.
  3. Remove steaks from bag and discard marinade.
  4. Cook steaks on the preheated grill until they start to firm and are reddish-pink and juicy in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 5 minutes before slicing.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 30.6g 39% DV
Carbs 40.6g 15% DV
Fiber 11.2g 40% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 1858.5mg 81% DV
Potassium 719.3mg 15% DV

Vitamins & Minerals

Vitamin A 82mcg 9% DV
Vitamin C 44.8mg 50% DV
Vitamin D 0.1mcg
Calcium 248mg 19% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → All recipes →