For The Late Riser

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Ingredients

  • 1 omelet pan
  • 6 to 12 organic free-range eggs
  • Local artisan cheese (such as Parmesan or goat cheese)
  • 1 bottle extra-virgin olive oil
  • Mix of fresh herbs

Instructions

  1. Pile an omelet pan with eggs, fragrant artisan cheese, and a high-quality olive oil. Add fresh herbs, for both the flavor and the bright green color. Wrap the ingredients and pan with a dishtowel.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 26.6g 34% DV
Carbs 20.7g 8% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 70.8mg 3% DV
Potassium 135.3mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 57.3mg 4% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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