Foul Salad (Fava Bean)
A flavorful and nutritious Middle Eastern dish featuring creamy fava beans seasoned with fresh herbs and lemon. Perfect as a light appetizer or side, it offers a savory, tangy taste with aromatic herbs that appeal to vegetarians and those seeking healthy, hearty options.
Ingredients
Instructions
- Drain the foul, wash it and put in a small pan.
- Add salt, 1 cup of water and let cook until it boils.
- Pour the mixture into a bowl, add lemon juice, chopped green onion, chopped parsley, and oil.
- Mix well.
Tips & Substitutions
To enhance the flavor, consider adding a splash of olive oil or a pinch of cumin for a unique twist. If fresh parsley isn't available, you can substitute with cilantro or even dried parsley in a pinch. For a heartier version, try adding diced cucumbers or bell peppers. This dish is also great as part of Mediterranean recipes, where it can serve as a light main or side.
Serving Suggestions
Serve the foul salad chilled or at room temperature, making it an excellent choice for picnics or potlucks. Pair it with pita bread or serve it alongside grilled meats for a complete meal. It also complements well with dishes like Susan's Summer Salad, adding freshness and variety to your spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop with a splash of water to prevent drying out. This dish can also be enjoyed cold, making it perfect for meal prep or lunch the next day.
Nutrition & Diet Analysis (per serving)
Each serving of Foul Salad (Fava Bean) contains roughly 210 calories, with 12g protein, 38g carbohydrates, and 5g fat. It is an excellent source of iron (122% of the Daily Value), vitamin C (117% of the Daily Value), and potassium (58% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried fava beans instead of canned?
Yes, you can use dried fava beans! Just soak them overnight and cook until tender before using. This will take longer than canned beans but will enhance the flavor and texture of your salad.
How can I make this recipe spicier?
To add some heat, incorporate diced jalapeños or a sprinkle of red pepper flakes. You can also drizzle some hot sauce over the top just before serving for an extra kick.
Is this salad suitable for a vegan diet?
Absolutely! This foul salad is naturally vegan, making it a great option for those following vegan recipes. The combination of fava beans, fresh vegetables, and lemon juice offers a nutritious and satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).