Four-Fruit Punch

Prep: 10 min Cook: 3 min Serves: 16 Cuisine: American

A vibrant, fruity punch blending pineapple, orange, lemon, and bananas with sparkling Sprite, perfect for gatherings and family celebrations enjoying refreshing tropical flavors.

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Ingredients

  • 3 cups water
  • 1 1/2 cups sugar
  • 3 cups pineapple juice
  • 6 oz frozen orange juice, undiluted
  • 2 tablespoons fresh lemon juice
  • 3 ripe bananas, mashed
  • 2 quarts plus 1 cup Sprite

Instructions

  1. Combine water and sugar in a large saucepan; bring to a boil. Boil for 3 minutes.
  2. Remove from heat; add fruit juices and mashed bananas; mix well.
  3. Chill the mixture until cold.
  4. To serve, add Sprite to the chilled mixture and stir gently.

Nutrition & Diet Analysis (per serving)

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.3g
Carbs 21.3g 8% DV
Fiber 1.9g 7% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 14.3mg 1% DV
Potassium 258.5mg 6% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 26.6mg 30% DV
Calcium 18.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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