Fragrant Eggplant

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Ingredients

  • 1 large eggplant
  • 4 tablespoons soy sauce
  • 3 tablespoons sugar
  • 1/4 cup distilled white vinegar
  • 1/4 cup water
  • 2 tablespoons dry sherry, divided
  • 1 teaspoon crushed red pepper flakes
  • 6 slices fresh ginger (about the size and thickness of a quarter each)
  • 4 green onions, sliced (white and green parts divided)
  • 1 tablespoon cornstarch

Instructions

  1. Cut the stem off the eggplant and dice the eggplant into small cubes; sprinkle the cubes with salt and set in a colander to drain for about 15 minutes, then squeeze most of the liquid out.
  2. In a small bowl, combine soy sauce, sugar, vinegar, and water.
  3. Heat a wok over medium high heat and and add 1 tablespoon of dry sherry; stir fry the pepper flakes, ginger, and white part of the green onions until fragrant.
  4. Add the eggplant, reduce heat, and saute about 8 to 10 minutes, stirring occasionally, until the eggplant is cooked through.
  5. Add in the soy sauce mixture and turn the heat to high, cooking until most of the liquid is evaporated, about 5 minutes; be sure to stir so that the eggplant is thoroughly coated with the sauce.
  6. Make a slurry with the remaining sherry and the cornstarch; add to wok and stir until thickened; toss in green onion tops.
  7. Serve over plain white rice.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 0.4g 1% DV
Carbs 37.3g 14% DV
Fiber 3.9g 14% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 2001.8mg 87% DV
Potassium 336.3mg 7% DV

Vitamins & Minerals

Vitamin A 52.3mcg 6% DV
Vitamin C 46mg 51% DV
Calcium 54.5mg 4% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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