Frances Ferrell'S Chicken And Dumplings

Cook: 240 min Cuisine: American

Frances Ferrell's Chicken and Dumplings offers hearty comfort with tender chicken simmered in flavorful broth, accompanied by homemade dough strips, perfect for cozy family dinners.

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Ingredients

  • 1 plump stewing hen
  • 2 Tbsp. peppercorns
  • 2 Tbsp. salt
  • 3 c. self-rising flour

Instructions

  1. Place the chicken in a large Dutch oven.
  2. Cover with cold water and add peppercorns and salt.
  3. Simmer until the chicken is done and falls from the bone, about 4 hours.
  4. Remove the chicken from the broth and bring the broth to a rolling boil.
  5. Put the self-rising flour in a bowl and add 1 cup of the hot broth.
  6. Stir to make a dough.
  7. Roll out the dough to 1/4-inch thick.
  8. Cut the dough into strips.
  9. Add the dough strips to the boiling broth.
  10. After all the dough is added, put the cooked chicken back into the pot and stir to mix.

Tips & Substitutions

For a richer flavor, consider adding aromatics like onions, carrots, and celery to the broth while simmering the chicken. If you don't have self-rising flour, substitute it with all-purpose flour mixed with 1 1/2 teaspoons of baking powder and a pinch of salt. This will help create fluffy dumplings. Make sure to cut the dough strips evenly for consistent cooking.

Serving Suggestions

Serve the chicken and dumplings hot, garnished with fresh herbs like parsley or thyme for added flavor. A side of Crisp Cole Slaw pairs beautifully with this dish, adding a refreshing crunch. For a complete meal, consider serving with a light salad or roasted vegetables.

Storage & Reheating

Store any leftover chicken and dumplings in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to a saucepan over medium heat, and gently warm, stirring occasionally, until heated through. Avoid boiling to prevent the dumplings from becoming tough.

Nutrition & Diet Analysis (per serving)

Each serving of Frances Ferrell'S Chicken And Dumplings contains roughly 91 calories, with 3g protein, 19g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1745mg per serving (76% of the Daily Value).

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.2g
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 1744.6mg 76% DV
Potassium 27.1mg 1% DV

Vitamins & Minerals

Calcium 4.8mg
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of chicken for this recipe?

Yes, you can use a whole chicken or chicken pieces, but stewing hens yield a richer broth due to their higher fat content. If using young chicken, reduce the simmering time as they cook faster.

What can I do if my dumplings turn out dense?

If your dumplings are dense, it could be due to overworking the dough. Mix just until combined and handle the dough gently when rolling it out. Also, ensure the broth is boiling hot before adding the dumplings for better rise.

How can I make this dish gluten-free?

To make this dish gluten-free, substitute self-rising flour with a gluten-free all-purpose flour blend that includes a leavening agent. You may need to adjust the liquid quantity to achieve the right dough consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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