Oven Barbecued Swiss Steak
Oven Barbecued Swiss Steak offers tender, flavorful beef in a rich tomato-based sauce, perfect for comforting family dinners or gatherings with bold, savory flavors.
Ingredients
Instructions
- Season the round steak well on both sides, then coat it by dipping in flour.
- Brown the steak slowly on both sides in hot shortening or oil. Spoon off excess fat.
- Combine the seasoned tomato sauce, sugar, vinegar, and Worcestershire sauce, then pour over the meat.
- Salt and pepper to taste.
- Simmer uncovered for 5 minutes.
- Add the sliced onion on top.
- Cover and bake in a preheated oven at 350°F (175°C) for 1 hour and 15 minutes or until the meat is tender.
Tips & Substitutions
For a deeper flavor, consider marinating the round steak in the Worcestershire sauce for a few hours before cooking. If you don't have seasoned tomato sauce, you can use plain tomato sauce and add Italian seasoning to taste. To thicken the sauce, you can mix in a tablespoon of cornstarch dissolved in water before baking.
Serving Suggestions
This oven-barbecued Swiss steak pairs beautifully with Crisp Cole Slaw for a refreshing contrast. Serve it alongside mashed potatoes or rice to soak up the flavorful sauce. For a complete meal, consider adding a side of steamed vegetables or a simple green salad to balance the richness of the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and sauce in a covered dish and warm it in the oven at 350°F (175°C) until heated through, about 20-30 minutes. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Barbecued Swiss Steak contains roughly 382 calories, with 5g protein, 83g carbohydrates, and 1g fat. It is an excellent source of vitamin C (73% of the Daily Value) and dietary fiber (28% of the Daily Value), and a good source of iron and potassium. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can substitute other cuts like chuck steak or flank steak. Just keep in mind that cooking times may vary depending on the thickness and tenderness of the meat. Adjust the baking time accordingly to ensure the meat becomes tender.
Is it possible to make this recipe in a slow cooker?
Absolutely! To adapt this recipe for a slow cooker, brown the steak first, then place it in the slow cooker with the sauce ingredients. Cook on low for 6-8 hours or high for 3-4 hours until the meat is tender.
Can I make this dish ahead of time?
Yes, you can prepare the dish a day in advance. Assemble everything in the baking dish, cover it, and refrigerate. When ready to serve, simply bake it in a preheated oven. This allows the flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).