Frank And Kidney Bean Bake
A hearty baked dish combining savory frankfurters and sweet kidney beans, flavored with mustard, tomato paste, and brown sugar—perfect for comforting family dinners.
Ingredients
Instructions
- You can leave frankfurters whole or cut them in half or quarters.
- Mix the frankfurters with the brown sugar, prepared mustard, kidney beans, tomato paste, and salt.
- Transfer the mixture to a baking dish.
- Bake in the oven at 350°F for 1 to 1½ hours.
Tips & Substitutions
For a twist, consider using turkey or plant-based frankfurters for a healthier option. If you prefer a spicier kick, add some diced jalapeños or a dash of hot sauce to the mixture. To enhance the flavor, sauté the frankfurters in a bit of oil before mixing. This dish can also be made with canned chili beans for added flavor.
Serving Suggestions
Serve the Frank And Kidney Bean Bake hot, garnished with fresh parsley or green onions for a pop of color. It's delicious paired with cornbread or over a bed of rice. For a complete meal, consider serving with a side of Marge T.'S Croutons For Caesar Salad for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil, then bake at 350°F until heated through, about 20-30 minutes. Alternatively, you can microwave individual servings until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Frank And Kidney Bean Bake contains roughly 426 calories, with 29g protein, 71g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (79% of the Daily Value), protein (58% of the Daily Value), and iron (47% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1495mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this dish ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just remember to bake it before serving. This allows the flavors to meld beautifully, making it even tastier.
Is this recipe suitable for freezing?
Absolutely! You can freeze the baked dish for up to 3 months. Allow it to cool completely before transferring it to a freezer-safe container. Thaw in the refrigerator overnight before reheating in the oven or microwave.
What can I substitute for tomato paste?
If you don't have tomato paste, you can use crushed tomatoes or tomato sauce as a substitute. Just reduce the amount slightly, since these alternatives are more liquid. This will still give you a rich flavor while keeping the dish moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).