Frankfurts And Rice
A comforting dish of split frankfurts over rice topped with a savory tomato sauce, perfect for quick family dinners with bold flavors and hearty satisfaction.
Ingredients
Instructions
- Saute chopped onion in margarine until translucent.
- Add flour and canned tomatoes to the onion and cook until thickened.
- Stir in ketchup and seasonings to taste.
- Place boiled rice in the bottom of a baking dish.
- Arrange split frankfurts over the rice.
- Pour the tomato sauce over the frankfurts and rice.
- Bake at 350°F for 20 minutes until heated through.
Tips & Substitutions
For a twist, consider using turkey or chicken frankfurts as a lighter option. You can also substitute the margarine with olive oil for a healthier fat choice. If you're short on time, pre-cooked rice can be used instead of boiling it from scratch. Add in some spices like paprika or garlic powder for extra flavor.
Serving Suggestions
Serve this dish with a side salad or steamed vegetables for a balanced meal. It pairs beautifully with Ava'S Green Bean Casserole for a comforting spread. You can also offer some crusty bread or rolls to soak up the delicious tomato sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through, or place in a baking dish and warm in the oven at 350°F for about 15-20 minutes. Ensure the dish is covered to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Frankfurts And Rice contains roughly 470 calories, with 12g protein, 87g carbohydrates, and 7g fat. It is an excellent source of iron (29% of the Daily Value) and protein (24% of the Daily Value), and a good source of vitamin C and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the dish up to the baking step. Assemble it in the baking dish, cover it with foil, and refrigerate for up to 24 hours. When ready to bake, allow it to come to room temperature before placing it in the oven.
What can I use instead of frankfurts?
You can substitute frankfurts with other types of sausages, such as kielbasa or bratwurst. For a vegetarian option, consider using meat alternatives or vegan sausages, which will also work well with the tomato sauce.
Is this dish suitable for freezing?
Yes, you can freeze this dish after baking. Allow it to cool completely, then transfer portions to freezer-safe containers. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and warm in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).